The ‘skinny’ on Green Tea

Green Tea is an ideal choice of beverage to get into the habit of drinking. Apart from the healthy compounds and benefits of green tea itself is that way that it is drunk. It is most often consumed without sweetener and without milk – making it a drink that is easier to consume in a healthy fashion. This is in contrast to coffee which as we all know is usually had with sugar and milk. Besides the milk having cholesterol, there are also hormones, chemicals. Many non-dairy milks also come with added sugar.

Why fruit juice isn’t as healthy as you think

If you were brought as so many of us were that fruit juice is healthy, you have been lied to.